The Importance of Bunion Prevention
Footwear Tips for Bunion Prevention
- Opt for shoes with a wide toe box that allows ample room for your toes to move freely.
- Avoid high heels and shoes with narrow, pointed-toe boxes that can compress and aggravate the big toe joint.
- Ensure your shoes provide proper arch support to minimize excessive pronation and pressure on the big toe joint.
- Replace worn-out shoes regularly to maintain adequate foot support and cushioning.
Lifestyle Modifications to Prevent Bunions
- Maintain a healthy body weight to reduce stress on your feet and joints.
- Engage in low-impact activities such as swimming, cycling, or yoga to minimize pressure on the big toe joint.
- Prioritize foot care by routinely inspecting your feet for signs of redness, swelling, or pain.
- Seek professional advice to address potential issues early if you experience foot pain or discomfort.
Exercises and Stretches for Bunion Prevention
- Toe Spreads: Spread your toes apart and hold for a few seconds, then relax. Repeat several times daily.
- Toe Curls: Curl your toes under, hold for a few seconds, then release. Repeat several times daily.
- Big Toe Stretch: Gently pull your big toe away from the other toes, hold for 15-20 seconds, then release. Repeat several times daily.
- Marble Pickup: Strengthen your foot muscles by picking up marbles with your toes and placing them in a container. Perform this exercise for a few minutes daily.
Bunion Treatment FAQ
A: Bunion Surgery Recovery time varies depending on the type of bunion surgery performed and individual factors. Patients can often return to normal activities within 3-6 weeks for minimally invasive bunion surgery. Traditional bunion surgery may require 6-12 weeks for a full recovery. Your surgeon will provide a personalized recovery timeline based on your specific procedure and needs.
A: During the bunion surgery, you will be under anaesthesia and feel no pain. Postoperative pain can vary, but most patients experience moderate discomfort that can be managed with prescribed pain medications and proper postoperative care. Minimally invasive bunion surgery often results in less postoperative pain compared to traditional open surgery.
A: Most health insurance plans in Singapore cover medically necessary bunion surgery, but coverage may vary depending on your specific plan and the type of procedure performed. It’s essential to consult with your insurance provider to determine your coverage and any out-of-pocket costs you may incur.